Almonds and dry fruits as a protection against breast cancer
Breast cancer is the most commonly occurring type of cancer in women, impacting about 2.1 million women each year around the world.
Studies have shown that in order to reduce the risk of breast cancer and improve survival rates, early detection (like regular breast cancer screenings, manual checks) and a healthy diet are critical.
Breast cancer may start to appear in various places and develop in different ways requiring separate and specific types of treatment.
Similarly, as particular kinds of cancer respond better to certain treatments, few of them respond well to certain nourishments.
In fact, it has been proven that there is strong evidence of a tight correlation between taking a balanced and healthy plant-based diet and the protection against this illness.
It has been discovered that the kind of food that seems to help prevent the development or progression of breast cancer, the one that is full of protein, fiber, vitamins, antioxidants, and anti-inflammatory properties.
Almonds and other types of nuts and seeds are fantastic sources of many healthy fats, protein, magnesium, and vitamins.
For instance, According to food.ndtv.com, 28 grams of almonds contain 5.15g protein, 3.8g fiber, 7.24 Vitamin E, 89.04mg magnesium, and many more health properties like copper, manganese, etc.
Hence, making them one of the best food elements to help against oxidative stress, lowering blood sugar levels, boosting energy, curing skin problems, losing weight, and helping prevent cancer.
Indeed, studies show that Almonds and other seeds have been shown the effects of repressing tumor cell expansion.
The large consumption of almonds, peanuts, walnuts, or other types of dry fruits can noticeably lower the risks by two to three times compared to those who do not include nuts and seeds in their eating regime.
The bottom line is eating dry fruits is beneficial for breast cancer prevention and other types of cancers like Pancreatic Cancer, colorectal cancer, and ovarian cancer, and general health and well being.
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