Cashews Reduce Blood pressure
High blood pressure or hypertension is a critical health condition;
that is, as asserted by the world health organization affecting about 1.13 billion people and is the main cause of premature death worldwide.
It puts a strain on blood vessels and body organs, such as the brain, heart, kidneys, and eyes.
Thus, this raises the risk of life-threatening medical conditions like heart attacks, strokes, kidney diseases, and peripheral arterial disease.
In case of having high blood pressure, lowering it even a small amount can help reduce the risks of these health conditions.
A few of the fundamental risk factors causing the elevation of blood pressure are unhealthy diets, physical inactivity, obesity, etc.
Therefore, making healthy lifestyle changes such as regularly practicing sports and taking on a healthy diet would have a reversed effect and can help lower and even prevent hypertension.
It has been proven that low in fat, magnesium-rich, and potassium-rich food, is the kind of food that seems to help lower blood pressure.
Among such foods we mention nuts and seeds, which are great sources of these essential elements.
Cashews particularly, kidney-shaped native to Brazil sweet nuts, are loaded with magnesium, potassium, zinc, and other important minerals, vitamins, and nutrients.
Around 28-gram serving of cashews contains 82 mg of magnesium, 185mg of Potassium, 10mg of Calcium, and 2.179g of Saturated and heart-healthy fats like 2.197g of Polyunsaturated Fat and 6.663g of Monounsaturated Fat.
As indicated by livescience.com, laboratory studies pointed out that minerals such as Magnesium help prevent blood vessels from constricting, which can raise blood pressure.
Moreover, researchers confirm that potassium can contribute to regulated blood pressure by controlling the amount of water that goes into the body organs.
They also asserted that Mono and polyunsaturated attended to improving heart wellbeing, reducing the danger of stroke and restraining weight gain.
Consumption of cashews also is linked to cancer prevention. Check out our previous article Almonds And Dry Fruits As A Protection Against Breast Cancer.
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