Raw Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer.
Raw pecan nuts have a lovely buttery texture and sweetish flavour. These pecans have absolutely nothing added and are also unpasteurized, which helps retain all the beneficial vitamins, minerals and enzymes that they have to offer. These include large amounts of manganese, copper and dietary fiber, and like walnuts, are also rich in omega-6 fatty acids. Another plus is the fact that the majority of the fat in these raw pecan are monounsaturated fats, known as ‘good fats’ for the way they are said to help with things such as weight loss, reduced cholesterol levels and improving insulin sensitivity.
Comes in a resealable foil-lined pouch for added freshness and easy storage, also making them great for sharing.
Store in a cool, dry place.
This nut is best known as an excellent complement to sweet flavors in recipes such as chocolate chip cookies, pecan pie, cinnamon buns, oatmeal, cookies and more. You can toss pecans into a salad, where they go particularly well with strawberry. In fact, consider tossing pecans into any type of breads or muffins you make. Pecans are a real crowd pleaser, and if you add them to a trail mix, you can also stay full for hours. Their healthy fats will help keep you full between meals.
Serving Size Serving size 30g (~1.1 oz.)
Amount per Serving
Calories 215 Calories from Fat 190
% Daily Value *
Total Fat 21g 33%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Ingredients: Raw Pecan Nuts.
Allergen Information: May contain traces of Peanuts, Tree Nuts, Wheat, Soy Products.