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Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. it has high amount of calcium, iron and potassium. Therefor present in it along with the high amount of fiber.
Listed below are the different health benefits that dried figs provide:
Comes in a resealable foil-lined pouch for added freshness and easy storage, also making them great for sharing.
Store in a cool, dry place.
Dried figs for use in baking, soups, cereals, or snacking. Above all makes its low fat and a healthy food to include in your diet. Therefor it can be eaten alone or mixed in yogurt. It is an amazing salad topper on cereals and oatmeal.
Serving Size Serving size 40g (~1.4 oz.)
Amount per Serving
Calories 120 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 28% 9%
Dietary Fiber 6g 22%
Sugars 22g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
Ingredients: Dried Figs, SO2.
Allergen Information: May contain traces of Peanuts, Tree Nuts, Wheat, Soy Products.