Sunflowers produce seeds that pack a punch of flavor and are filled with nutritional benefits. The seeds that are encased in a tear-drop shaped shell have a mild, slightly sweet, nutty flavor. They are a good source of protein loaded with amino acids such as tryptophan, which is good for growth, especially in children. Sunflower kernels are one of the best sources for B-complex vitamins. Raw sunflower kernels can help reduce the severity of asthma, prevent migraines, reduce blood sugar levels, lower high blood pressure, reduce the risk of heart attack or stroke and support bone and skin health.
Comes in a resealable foil-lined pouch for added freshness and easy storage, also making them great for sharing.
Store in a cool, dry place.
Some simple ways to add these healthy seeds to your diet include mixing in with your favorite green salads, sprinkling over breakfast cereals and granola, or adding to your homemade trail mix. Best of all, as these sunflower seeds are highly portable and ready to eat, they are a perfect snack on the go or in the office for a healthy boost of nutrition.
Serving Size Serving size 28g (~1 oz.)
Amount per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 3g 12%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
Ingredients: Raw Sunflower Seeds
Allergen Information: May contain traces of Peanuts, Tree Nuts, Wheat, Soy Products.